How To fortify Our Bodies

How to boost the bodies immunity

15 foods that can help us during this Covid 19 period

1. Take a lots of fruits especially the citrus fruits like oranges, tangerines, limes, lemons, grapefruits and clementines.

2. Yogurt

3. spinach

4. Red bell pepper

5. Kiwis

6. Poultry

7. Ginger

8. Turmeric

9. Broccoli

10. Garlic

11. Almonds

12. Sunflower seeds

13. Papaya

14. Green Tea

15. Shellfish eg crabs, lobster, Mussels and oysters

Most of the above foods we associate them with invalids, but from now hence forth know that they are some of the best that can take care of our immune system for a health life.

Do you agree with me? Or you disagree?

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